The Mystery of Sleep: Why a Good Night’s Rest Is Vital to a Better, Healthier Life


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Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes or know someone who does. Kryger's comprehensive text is a much-needed bedside resource for insomniacs, those who can't stay awake, and the simply curious.

Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it. No pauses where they are due, the volume is all over the voice, too much drama sometimes in intonations.

Book review: The Mystery of Sleep, by Meir Kryger

Get a free audiobook. Written by: Meir Kryger MD.

Narrated by: Rudy Sanda. Length: 12 hrs and 34 mins.


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Publisher's Summary We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What the critics say "Sleep is vital to health and well-being.

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In The Mystery of Sleep , Dr. Meir Kryger, one of the foremost authorities on sleep and sleep disorders, shares his experience, knowledge, and wisdom, showing that if we're going to truly thrive, we must begin with sleep.

Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes or know someone who does. Kryger's comprehensive text is a much-needed bedside resource for insomniacs, those who can't stay awake, and the simply curious.

The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life

Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it. Take a tour of our store!

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The Mystery of Sleep: Why a Good Night’s Rest Is Vital to a Better, Healthier Life The Mystery of Sleep: Why a Good Night’s Rest Is Vital to a Better, Healthier Life
The Mystery of Sleep: Why a Good Night’s Rest Is Vital to a Better, Healthier Life The Mystery of Sleep: Why a Good Night’s Rest Is Vital to a Better, Healthier Life
The Mystery of Sleep: Why a Good Night’s Rest Is Vital to a Better, Healthier Life The Mystery of Sleep: Why a Good Night’s Rest Is Vital to a Better, Healthier Life
The Mystery of Sleep: Why a Good Night’s Rest Is Vital to a Better, Healthier Life The Mystery of Sleep: Why a Good Night’s Rest Is Vital to a Better, Healthier Life
The Mystery of Sleep: Why a Good Night’s Rest Is Vital to a Better, Healthier Life The Mystery of Sleep: Why a Good Night’s Rest Is Vital to a Better, Healthier Life
The Mystery of Sleep: Why a Good Night’s Rest Is Vital to a Better, Healthier Life The Mystery of Sleep: Why a Good Night’s Rest Is Vital to a Better, Healthier Life
The Mystery of Sleep: Why a Good Night’s Rest Is Vital to a Better, Healthier Life The Mystery of Sleep: Why a Good Night’s Rest Is Vital to a Better, Healthier Life
The Mystery of Sleep: Why a Good Night’s Rest Is Vital to a Better, Healthier Life The Mystery of Sleep: Why a Good Night’s Rest Is Vital to a Better, Healthier Life

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